Setting Intentions, Not Resolutions, for the New Year

As we step into this fresh new chapter, many of us are busy setting New Year's resolutions. But let me share a different approach that might just change the way you view your goals for the year – setting intentions instead of resolutions.

The Limitations of Resolutions

Think about a typical New Year's resolution, like giving up alcohol. It's a firm decision, sure, but does it really inspire you to change your behavior, especially if you enjoy an occasional drink?

The issue with resolutions is that they often set us up for disappointment. For example, you resolve not to drink, but then after a stressful day at work, you find yourself sipping a glass of wine on January 5th.

Suddenly, you feel guilty, as if you've failed.

The Power of Setting Intentions

Now, let's talk about intentions. By definition, an intention is an aim or plan – not a hard-and-fast rule, but a direction you'd like to move in.

For instance, instead of swearing off alcohol entirely, you might set an intention to drink less in January. Or, instead of a vague goal to get fit, you might intend to move more each day.

Celebrate Every Step

With intentions, every choice that aligns with your aim feels like a victory. You say no to a second glass of wine and feel good about it because it aligns with your intention to drink less.

You take the stairs instead of the elevator and feel a sense of achievement because it's in line with your intention to be more active. This mindset turns every small decision into a positive step, making your journey more enjoyable and less about guilt.

Conclusion

As we embrace the new year, I encourage you to think about setting intentions rather than resolutions. It's a gentler, more flexible approach that allows for growth, change, and most importantly, self-compassion.

Remember, the new year is not just about changing who you are; it's about nurturing who you are and who you're becoming.